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Calorie Calculator
Calculate daily calorie needs (BMR)
Gender
Choose an option...
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity Level
Choose an option...
Sedentary (little/no exercise)
Light (light exercise 1-3 days/week)
Moderate (moderate exercise 3-5 days/week)
Active (hard exercise 6-7 days/week)
Very Active (very hard exercise, physical job)
Calculate
Clear
How to Use
Fill in the Required Values
Click "Calculate" Button
View Step-By-Step Solution
Results
Step-By-Step Solution